My name is Michelle Ralph. I am a Certified Menopause Coach, through Efficient Coach, with IPHM Accreditation. IPHM is one of the world’s leading accreditation boards for holistic and alternative therapists and coaches.

I became a Menopause Coach to help others navigate through their years of perimenopause and menopause. I went to one specialist after another, spending thousands of dollars, trying to find answers as to why I felt ‘off’ and what was happening to me. I decided to start researching on my own and realized I was in perimenopause. Years I spent struggling, feeling like I didn’t know who I was. That’s all changed now! I have learned how to conquer those symptoms and live my best life. My background as a personal trainer, with a subspecialty in nutrition, has allowed me to help provide my clients with optimal results.